Forming/Keeping Healthy Habits and a Good Schedule

In almost a sequel to last weeks episode about sports seasons being cancelled or postponed, Teddy and Gina talk about how to get through the uncertainty while maintaining your health, strength and more. They revisit their favorite concept: "Fuck your goals, change your habits.", and apply it to athletes who may not have their fall sports as the school year begins.

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Reach out to state officials to ask that gyms and training studios be allowed to open: https://www.governor.ny.gov/content/governor-contact-form?fbclid=IwAR2pI7Kw8NZx4qoAIpbtMKtLa1vliXHl2xlopFN1zpwJQW0VTUF4KkwjDqM

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To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621

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