Debunking the "Spot Reduction" Myth

This week, Teddy and Gina tackle one of the most common myths they hear from clients: Spot Reduction. They cover why it doesn't make sense, and what you can do instead to burn fat. They also shout-out OD Member Jeff Shalom, who has been hitting all of his goals.

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Burn PM: https://refer.prestigelabs.com/product/burn-pm?af=ybpin6wh

Kickstart Stack:https://refer.prestigelabs.com/product/kickstart-stack?af=ybpin6wh

Reach out to state officials to ask that gyms and training studios be allowed to open: https://www.governor.ny.gov/content/governor-contact-form?fbclid=IwAR2pI7Kw8NZx4qoAIpbtMKtLa1vliXHl2xlopFN1zpwJQW0VTUF4KkwjDqM

Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment and Overdrive Supreme) get shipped right to your house and help with COVID relief: https://www.bonfire.com/overdrive-mood/

To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621

Keep up with Overdrive Fitness and find out about updates and online training:

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