Compound Effect of a Complete Athlete, Fast & Easy Never Wins, and the NAPPUCINO

Teddy and Gina talk about the importance of pre-season training and just how much work goes into proper training in an athletes off seasons. They also discuss how "fast and easy never wins" and how too many people just want the easy way to fitness when that way can also be damaging longterm. Teddy presents to you all the Nappucino strategy of napping, and Teddy and Gina discuss the importance of sleep.   This Weeks Sponsor: Chocolate Place https://www.chocolateplace.com/  (718) 892-5783   @chocolateplace   Overdrive AF Web Page http://www.overdrivefitnessny.com/podcast   Overdrive YouTube Channel https://www.youtube.com/channel/UC5bn_H2u13jyhSQaE24_PtQ   Like Overdrive on Facebook for info and videos https://www.facebook.com/overdrivefitness