Proper racing nutrition with Brian St. Pierre
- Author
- Heather Bode
- Published
- Mon 08 Feb 2016
- Episode Link
- http://overcomeandrun.libsyn.com/proper-racing-nutrition-with-brian-st-pierre
In this episode I talk to Precision Nutrition coach Brian St. Pierre about good nutrition practices for OCR racers. We cover a low carb, high fat diet vs. high carb, low fat diets, intermittent fasting, supplements and the best foods to eat for recovery.
