BROCR With Bill Brumbach and Jacob Bosecker

In this episode I talk to the Bill and Jacob from BROCR Review.
We talk about what BROCR review is, what are the best Spartan Races
to run, why having friends in OCR is important, and how to best
utilize a shake weight in your OCR training routine. This one is a
lot of fun, you definitely don't want to miss it!