STOP the endless BULK and CUT thing, ladies....!
- Author
- Karen McCoy
- Published
- Tue 19 Nov 2024
- Episode Link
- None
It's become a bit of a crazy obsession...women wanting to BULK (gain muscle) for x number of weeks and then CUT (lose the fat) so they can see their gains...
Is this what we want...to overload in calories, then go into a deficit, thinking that we can 'unveil' all our lovely gains...over and over again?
Madness....
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