MUST we train with 'Progressive Overload"? (And what exactly is it, anyway?)

Another catch-phrase these days...training with Progressive Overload is necessary to see shaping results, but what exactly does it mean?

And how long do we stay with this formula?

Let's clear up the confusion ladies, so you can get the Body Transformation YOU deserve! 

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply