Cardio RULES for 40+ women!
- Author
- Karen McCoy
- Published
- Sat 13 Jul 2024
- Episode Link
- None
Our cardio practice needs to change as perimenopause happens...otherwise our body will STOp releasing fat, cortisol will increase AND our shaping results will be minimal. Let's talk...!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
