Are you Truly in a Calorie Deficit?

They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one?

And if you're in one for too long, what are the consequences? 

Some coaching experience and a little formula to help you on your way...

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply