How to Discover your Dharma and Find Purpose in Midlife with Katie Farinas

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Summary

In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin, MD, speaks with Katie Farinas, a former nurse, yogi and dharma (soul) coach, about navigating the complexities of midlife with compassion and purpose. They discuss the evolution of Katie's journey from her podcast 'Mom on the Verge' to the 'Midlife Purpose Project', emphasizing the importance of shedding old layers and reconnecting with one's true self. The conversation delves into the significance of nervous system regulation, identifying limiting beliefs, and practical strategies for inner connection. They explore how to find flow in everyday life and the value of present moment awareness in discovering one's Dharma - the soul's true purpose.

Takeaways

• Katie's journey began with a desire to serve others through sharing her struggles.
• Midlife can be a challenging phase that requires shedding old layers.
• Yoga serves as a tool for nervous system regulation and self-discovery.
• Identifying and befriending limiting beliefs is crucial for personal growth.
• Meditation helps in becoming aware of subconscious thoughts and emotions.
• Small daily practices can lead to significant transformations over time.
• Finding flow in everyday activities enhances mindfulness and presence.
• Embracing what comes easily to us can reveal our true gifts.
• Success should not be defined by societal standards but by personal fulfillment.
• Being present in the moment can lead to profound changes in life.

Connect with Katie Farinas:

📧 Email: katie@katiefarinas.com
🌐 Website: Life Coaching for Midlife Women
🎧 Podcast: The Midlife Purpose Project Podcast on Spotify
📱 Instagram: www.instagram.com/katie.farinas

Sign up for her WORKSHOP on August 9th "Finding Peace in Turbulent Times"

https://app.arketa.co/balancedplanetyogallc/checkout/VaTKQc8CurkA95MQodOI

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And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit