Healing Trauma and Anxiety through Havening: Discovering The HUG It Out Method with Hilary Russo

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Summary

In this episode, Dr. Zarya Rubin and Hilary Russo explore the intersection of holistic health, trauma recovery, and emotional resilience. Hilary shares her journey from a successful media career to becoming a Certified Havening Techniques Practitioner and Trainer, emphasizing the importance of self-care and the power of touch. We discuss the neuroscience behind trauma, the role of the amygdala, and practical "Self-Havening" techniques for managing daily stress. Hilary introduces us to her signature "Hug It Out" method, which combines Humor, Understanding, and Gratitude to foster emotional well-being. The conversation also addresses common misconceptions about holistic health and the power of personal wellness routines.

Takeaways

• Havening is a psychosensory approach that uses touch to heal trauma.
• The amygdala plays a crucial role in our stress responses.
• Self-Havening techniques can help manage daily stress effectively.
• Humor and gratitude are essential components of emotional resilience.
• The "Hug-It-Out" method uses Humor, Understanding and Gratitude to foster healing 
• Holistic health can be complementary to traditional medicine.
• Neuroplasticity allows us to change our brain's pathways and responses to trauma.
• Creating a safe mental space is vital for emotional healing.
• Self-care practices are essential for preventing burnout.
• Awareness of our feelings is the first step to healing.
• Building a supportive community enhances personal wellness journeys.

Connect with Hilary: 

Website: hilaryrusso.com

Instagram: @hilaryrusso

Podcast: HIListically Speaking https://podcasts.apple.com/us/podcast/hilistically-speaking-with-hilary-russo/id1518442926

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And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit