Are You Living on Autopilot? How to Design A Life You Love (Without the Guilt!) with Mari Wuellner

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Summary

In this episode, Dr. Zarya Rubin and Life Coach Mari Wuellner discuss the importance of living intentionally and breaking free from autopilot mode. We explore the concept of burnout as a wake-up call, the evolution of success, and the pervasive issue of "Mom Guilt." The conversation emphasizes the need for self-care, awareness, and the importance of defining personal values and goals in motherhood and life. Mari shares her journey from burnout to purposeful living, encouraging listeners to take small steps towards a more fulfilling life.

Takeaways

• Living on purpose means showing up authentically for yourself.
• Burnout can serve as a wake-up call to re-evaluate your life.
• Success should be defined by personal fulfillment, not just external accolades.
• "Mom Guilt" is a common experience that many women face.
• Self-care is more than just physical pampering; it’s about emotional and mental well-being.
• Awareness of Mom Guilt can help address and overcome it.
• It’s important to challenge societal expectations of motherhood.
• Taking small steps can lead to significant changes in life.
• Defining what kind of mom you want to be is crucial for personal growth.
• Filling your own cup is essential to be able to support others.

Connect with Mari!

IG - https://www.instagram.com/mariwuellner/

Website: https://www.mariwuellnercoaching.com/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit