You Can’t Rest Your Way Out of Dysregulation (but you CAN do this!)

What if your overwhelm isn’t from doing too much but from not getting what you actually need?

Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning women
Highlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivity
Dives deep into how internalized ableism keeps you stuck in burnout and self-blame
Uncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulation
Walks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stick

Links mentioned:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

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