Why RSD Is Sabotaging Your Career (And How to Stop It)

Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it.

In this episode, I cover:

• What RSD really is and why it’s not just about past trauma
• How RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard)
• The connection between RSD, burnout, and nervous system regulation
• Why traditional talk therapy doesn’t help and what actually does
• Steps you can take to manage RSD and build confidence at work

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