The Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty Job
- Author
- Jamie Cutino
- Published
- Fri 13 Jun 2025
- Episode Link
- https://share.transistor.fm/s/9705fe9d
What if doing a "shitty job" is the secret to finally making progress?
Today I'm chatting about:
- Why doing a “shitty job” helps your ADHD brain start and finish tasks
- How overthinking and perfectionism block executive functioning
- Real-life examples of how to use this simple strategy in your daily life
- Why redefining “done” can bring massive relief
- How this mindset shift reduces pressure and increases follow-through in every area of life
