How to Fall Asleep Faster with ADHD (no, I won't tell you to give up your phone)

Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?

This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. 

You'll learn:

• Why traditional sleep tips don’t work for ADHD and what to do instead
• How to create a downshifting routine that respects your need for stimulation
• The critical role of consistent wake-up times in resetting your sleep cycle
• Practical tools like app blockers, supplements, and even crochet for better sleep
• Real talk about what to do when your brain fights every part of the process

Free Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.

Free Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.