Outsmart ADHD

What if your overwhelm isn’t from doing too much but from not getting what you actually need?

• Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning wo…

Ever wonder why every job starts out amazing... until you suddenly want to burn it all down?

• Break down the real reasons your 9–5 feels unsustainable (and why rage quitting keeps happening).
• Learn how …

What if rest isn’t enough to restore your energy?

• Break down the difference between capacity and capability and why it matters
• Recognize the 4 stages of burnout healing and what each really feels like
• L…

What if your brilliant problem-solving brain is actually what's burning you out at work?

In this episode, Jamie breaks down:

• Why systemic issues persist (hint: leadership isn’t always on board with fix…

Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?

This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. 

You'll …

What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?

I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodiv…

All the productivity tips in the world won’t work if your sensory needs are being ignored. 

I'm chatting about:

• What sensory needs actually are and why they matter for ADHD
• The difference between sensor…

Are you the go-to friend for everyone else's problems, but feel utterly depleted?

In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and e…

What if doing a "shitty job" is the secret to finally making progress?

Today I'm chatting about:

• Why doing a “shitty job” helps your ADHD brain start and finish tasks
• How overthinking and perfectionism …

What happens when your perfectly planned day falls apart and your brain refuses to cooperate?

Today I'm chatting about:

• Why identifying your energy and focus levels is the key to choosing your next ste…

Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is …

What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?

Today I'm talking about:

• How Rejection Sensitive Dysphoria …

Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rej…

What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like?

In this episode, Sarah Russell returns as we con…

What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? 

We also dive into: 

• The emotional-immature parent to …

What if the key to a healthy relationship isn’t about holding on but learning to trust yourself?

In this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and…

In a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict? 

Michael started a podcast in pursuit of answering that exact question, …

If you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU!

Discover:

• Signs you may have had emotionally immature parents.
• Th…

If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!!

What you’ll learn:

• Why putting on your own oxygen mask is the first and most crucial step…

Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patriarchy! 

In this e…