008 Steven MacGregor – Wellness, Recovery and Marginal Gain

Steven P. MacGregor is an expert in executive health and performance. He has a PhD in Engineering Design and has trained with Olympic athletes, Tour de France riders, and Ironman champions. Steven has five elements to his framework – Move, Recover, Focus, Fuel, and Train. Steven explains to Roddy how he uses this foundation to help executives’ health and improve the overall workforce of an enterprise. 

For full show notes, including timestamps, tweetables and a link to download a PDF of the transcription, please visit: http://innovationecosystem.com/steven-macgregor/