Outside the Oval

Outside the Oval is back...and there is no better way to kick off Season 2 than by telling one of the greatest stories never told. Once upon a time in Hilliard, Ohio on September 30th, 2017, some of …

On this week's episode and season 1 finale of Outside the Oval, host Gavin Frick is joined by NC State's 2-time National Champion, 3-time All-American Sam Bush, who quickly highlights her college suc…

On this week's Outside the Oval, host Gavin Frick is joined by the newest breakout middle-distance star KC Heron from the University of Georgia. Together, the two dive into his pursuit of running a s…

On this week's "Outside the Oval," host Gavin Frick is joined by a 4x New Zealand National Record Holder Toby Gualter of Eastern Michigan. Toby and Gavin discuss a wide range of topics from Strava, a…

On this week's Outside the Oval, host Gavin Frick is joined by two guests. First, Julian Guinane from The Runners Central on Instagram joins the show once again to take a quick look at the upcoming s…

On this week's Outside the Oval, host Gavin Frick sits down with former Eastern Michigan MAC Freshman of the Year Andy Payne in a touching interview, which is sure to put our sport in perspective. Ga…

On this week’s Outside the Oval, host Gavin Frick toucheS base with some recent performances and news in the NCAA during the lead-up to the 2023 indoor season. In the spirit of the holiday season, Fr…

On this week's Outside the Oval, host Gavin Frick is joined by his high school teammates Luke Malone, who runs for the University of Illinois-Chicago, and Michael Gray, who runs for Otterbein Univers…

On this week's episode of Outside the Oval, host Gavin Frick is joined by Indiana University's Dustin Horter, who guides Gavin through memory lane, sharing stories from the beginning of his running d…

On this week's exciting edition of Outside the Oval, host Gavin Frick breakdowns everything that happened at the NCAA Cross Country National Championships in Stillwater, Oklahoma. Gavin is joined by …

On this special episode of Outside the Oval, Gavin Frick is once again joined by Cincinnati's Christian Stevens and Eastern Michigan's Andy Payne, and together, the three host the inaugural Fantasy C…

On this week's Outside the Oval, host Gavin Frick is joined by Jonathan Gault, who is a staff writer for letsrun.com. Together, the two break down on the upcoming cross country national championship,…

On this week's Outside the Oval, host Gavin Frick is joined by Julian Guinane of "TheRunnersCentral" on Instagram, and the two break down this week's regional races from across the country. Together,…

On this week's Outside the Oval, host Gavin Frick breaks down a loaded Conference Championship weekend. From the SEC to the ACC, to NC State and Northern Arizona, Frick covers it all. During the show…

On this week's Outside the Oval, host Gavin Frick is joined by Sarah Watts from Queens University of Charlotte and she helps Gavin take the show Outside the Oval once again, discussing how she fell i…

On this week's Outside the Oval, host Gavin Frick is joined by his high school teammate Michael Gray, who helps Gavin breaks down this past week in the sport. Together, the two analyze the fallout fr…

On this week's Outside the Oval, host Gavin Frick is joined by his high school teammate Jase Headings who breaks down his high school career, while also sharing a few personal stories with us as well…

On this week's Outside the Oval, host Gavin Frick discusses the past weekend of Cross Country racing at Paul Short, Joe Piane, Chili Pepper, and Live at the Lou.  During the show, Gavin breaks down h…