007: 5 food changes for more postpartum energy
- Author
- Kelsey Smith
- Published
- Tue 10 Jan 2023
- Episode Link
- None
If there is ONE thing we need as new moms, it’s more energy.
Sure, we are sleep deprived. Some of us have a toddler draining us. The house is a mess, there is an endless to do list, there are little people and a spouse that need us. Meals need to be cooked, errands need to be ran, showers need to be had.
We are barely sleeping at night and on the go all day long.
So while postpartum energy feels like a foreign topic, there is one thing that can re-energize us from the inside out. Ready for it?
Food.
Proper nutrition is KEY for energy. In fact, when we eat poorly we are actually hurting the recovery process and even MORE tired.
This episode dives into some little but effective tweaks you can make for additional energy.
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