Outnumbered

"Mindset is everything. You can have all the tools in place, you can have all the things like a fitness plan, the nutrition plan, the business plan, the family plan. But if your mind is CRAP, nothing…

As we step into a new year, so many of us are using this as the perfect time to reflect, reset, and set some goals. But what about our kids?  

In this week’s podcast episode, I'm sharing how to help y…

WOW. If I’m being honest, 2024 has been the toughest year of my life. 

It would be easy to say good riddens, close the door, and never look back. But I truly believe that through the pain, the challen…

As we approach Christmas, it's so easy to get caught up in the busyness of the season, the shopping, the parties, the traditions.

But this year, I’m focusing on something even more important: teachin…

Do you feel like you're drowning in your to-do list?

Moms, this podcast is for YOU if...

➡ You’re juggling ALL the things—kids, work, home, maybe even trying to squeeze in a little me time (what’s th…

I am SO excited about today's episode!

I am airing an interview that I did in my online membership & community, She Rises Wellness Collective. One of the best parts about the membership are the incre…

As moms, we often feel the pressure to do it all: perfect gifts, endless to-do lists, hosting, cooking, decorating... the list goes on.

In this episode, we’re talking all about how to survive (and eve…

Do you struggle with saying no without feeling guilty? Are you dreading those awkward conversations about expectations or traditions? You’re not alone, and this episode is here to help. 

I’ll share pr…

It's time to let go of the things that hold us back and stepping out in faith toward the life we’re meant to live. 

Sometimes, what keeps us stuck isn’t a lack of passion or effort; it’s the safety ne…

Our bodies go through so many changes with pregnancy, postpartum, and beyond, which can impact everything from energy levels to how we respond to exercise. 

If you’ve been wondering why the same worko…

Let's dive into the challenges and rewards of navigating social media as a busy mom. While social media can be a powerful tool for connection and support, it can also lead to comparison, overwhelm, a…

In this episode of Outnumbered, we’re tackling a topic many moms or women trying to conceive face but rarely talk about: emotional eating.

Through sharing my own battle and getting inspiration from L…

In this heartfelt and raw episode, I share my personal journey with Beachbody, a company I was deeply intertwined with for a decade. After 10 years of commitment, I felt an undeniable pull from God t…

In this episode of Outnumbered, we’re diving into the five love languages for kids and how understanding them can help you connect more deeply with each of your children.

I am OBSESSED with the princ…

Today we’re tackling the challenge many parents face—finding quality, one-on-one time with each child in the midst of a busy schedule. 

With so much on our plates, from work to household responsibilit…

In this heartfelt episode of Outnumbered, we explore the transformative role that prayer can play in parenting. 

Raising children comes with countless challenges, from sleepless nights to difficult de…

Let's dive into one of the most challenging aspects of parenting—sibling rivalry and constant fighting. If you're tired of playing referee in your own home, this episode is for you. We’ll explore the…

Today we are tackling a topic that so many moms struggle with—postpartum weight loss and the frustrating plateau that often comes with it. If you’ve been working hard to shed those extra pounds after…

Today on Outnumbered, we’re diving into ROUTINES.

Do you ever feel like you’re living in a whirlwind of toddler tantrums and never-ending tasks? Trust me, mama, you’re not alone! This episode is all a…

Let’s talk toddler tantrums—those epic meltdowns that can turn even the calmest day into a whirlwind of chaos.

In the latest episode of Outnumbered, we’re diving deep into the world of toddler tantru…