Understanding Scale Weight Fluctuations
- Author
- Claire Dunn
- Published
- Wed 05 Apr 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/outmilerspodcast/episodes/Understanding-Scale-Weight-Fluctuations-e21b92a
This week is a solo one. I’m talking about scale weight fluctuations
Reasons why the scales fluctuate
The difference between weight loss and fat loss
Understanding the numbers for realistic fat loss
Tips on how to use the scales accurately
Should/Shouldn’t we use the scales
Ready to start working with me?
Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
