Transitioning through Menopause
- Author
- Claire Dunn
- Published
- Wed 19 Apr 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/outmilerspodcast/episodes/Transitioning-through-Menopause-e21rlnn
This week I am joined by Annie from A Ellis Nutrition to talk about Transitioning through Menopause
Why we fear menopause
Breaking myths
Common misinformation that’s out there
Your voice matters
Body image
Nourishing & gifting your body (Love this approach)
Top 3 tips for Fat Loss during Menopause
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Annie: Instagram @aellisnutrition
