The dark side of diet and exercise

This week I am joined by Robyn from Robyn Drummond Fitness (RDF) to talk about the dark side of diet and exercise

What it costs us
Expectation of what a Coach/PT “should” look like
What food freedom gives you
The difference between weight & fat loss
Extremes sell not serve
Building supportive structures
Reaching the sweet spot

Get in touch with us:

Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk

Robyn: Instagram @robyndrummondfitness