Moving away from diet quick fixes

This week I am joined by Sarah Bourne from Sarah Brookes Personal Training where we discuss moving away from diet fixes.

Trendy/popular diets
Celebs/Marketing promoting quick fix diets
Dangers around quick fixes
Why quick fixes don't work
Body trends
Poor body image
Cultivating your social media feeds
Realistic time frame for fat loss

Get in touch with us:
Claire: Instagram ⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠
Sarah: Instagram ⁠⁠@sbnutritionandfitness