Major Life Stressors, Fearing of Failing & Mum Guilt

Todays episode is answering some client questions:

How to deal with major stressful life events (e.g. house sale) without dropping the ball on nutrition and fitness
How do I get over the fear of setting performance goals? Or rather the fear of failing in performance goals? I have a hard time believing in myself so I fear failing because that feels like fuel to my lack of self belief. I don't want to fuel it.

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