Letting go of the term "skinny"

Joined by Katie from West Beach Challenges to talk about letting go of the term "skinny".

- Why we feel smaller = better

- Praising smaller bodies

- The link of leaner = good enough

- What living in an extremely lean body may cost you

- Moving towards nourishment and a place of love

- Moving away from quick fixes towards doing the real work for maintaining results

- Switching to performance goals

- BONUS: Katie's dog makes a wee appearance (I think this might be a theme to the podcast and I am here for it)

Get in touch with us:

Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk

Katie: Instagram @westbeachchallengers