Is there a perfect training plan?

I have a lovely guest this week! James has come on the podcast to talk about the pros and cons of striving for a perfect training plan

Key areas we touch on:

A training plan is a set of guidelines to work within
A goal with no plan is just a dream but the plan needs to be fluid
Being ok with looking for alternative way
Don't be scared to fail
Process led goals over outcome driven
Trusting the process is like dating
The runner is the main character - always!
Comparison is a killer
Know when to put your big girl/boy pants on and when to put your pjs on
Stay ready!!
Running will give you memories
How ace is the running community
Gather the evidence of the hard & soft facts

Get in touch: 

Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

James: Instagram ⁠@physiorun

Email: [email protected]