How people pleasing holds us back
- Author
- Claire Dunn
- Published
- Wed 01 Mar 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/outmilerspodcast/episodes/How-people-pleasing-holds-us-back-e1ule3s
This week I am joined by Ale from Your Growth Game to talk about how people pleasing holds us back.
Why do we People Please
Acceptance of ourselves
Why we need boundaries
How this links to Emotional eating & The Binge/Overeat Cycle
My personal check in message
Self care & self love
Is it linked to perfectionist traits
How can we change this
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Ale: Instagram @yourgrowthgame
