How lifting weights has changed Lyndsey's life

This week I am joined by Lyndsey Roberts from Strong like a Mutha to talk all about how lifting weight has changed Lyndsey's life.

Key areas we touch on:

Taking up space in gyms, societal norms and expectations
What is healthy?
What is Olympic Lifting
What Lyndsey got out of taking part in a competition
The rippling effect of building confidence in yourself
Training is for every BODY and for life
Lyndsey's blog that got me shouting YES out loud

Get in touch with us: 

Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lyndsey: Instagram ⁠⁠⁠⁠⁠@strong_likeamutha or Website www.stronglikeamutha.co.uk