Decision Fatigue
- Author
- Claire Dunn
- Published
- Wed 17 May 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/outmilerspodcast/episodes/Decision-Fatigue-e23rcem
This week I am joined by Stephen Hart from Hart Fitness where we discuss Decision Fatigue.
What is Decision Fatigue
How does this get in the way of reaching our health and fitness goals
Practical tips to reduce decision fatigue for food, training and life stuff
We also deviated and chatted about All or Nothing mindset, the negative chat we have to ourselves and loads more
Get in touch with us: Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Stephen: Instagram @hartfitnesspt
