Common barriers in getting started in the Gym
- Author
- Claire Dunn
- Published
- Wed 15 Feb 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/outmilerspodcast/episodes/Common-barriers-in-getting-started-in-the-Gym-e1ujv0q
This week I am joined by Calum from Fit Like Fitness to talk about the common barriers of getting started in the gym.
The nerves, the fear & feeling judged
Stereotypes of the gym
Serial killers in the gym (honest the gym is a safe place)
Actionable steps to getting started
Getting curious on your thoughts
Of course there’s some oversharing
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Calum: Instagram @calumguildpt
