Catch up with my good friend Roy Ritchie

This week I am joined by Roy Ritchie from RX2 Fitness. We decided to do something different on this episode and not have one specific topic and share what our catch ups are like because our catch ups generally are podcast worthy - I know I'm totally bias ;)

Key areas we touch on (there is way more):

Body dysmorphia
External validation and validating yourself
Getting curious, cultivating a pause and challenging yourself
Moving from self pity to knowing your self worth
Taking action is essential for going after the life you want to live
Core values
Limiting beliefs around time and training smart

Get in touch with us: 

Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠

Roy: Instagram ⁠⁠⁠⁠@rx2.fitness