Body Image
- Author
- Claire Dunn
- Published
- Tue 11 Apr 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/outmilerspodcast/episodes/Body-Image-e21rkp2
This week I am joined by Jenn from The Nourished Mind to talk about Body Image:
Misconceptions of body image
Patriarchy messaging
How to handle comments on your body
Breaking down the view of perfection
How working on you has a rippling effect
Looking at your quality of life
Challenging self talk
Building your tool box
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Jenn: Instagram @jennnesbit_
