All things Running and Nourishing your Body

Amazing chat with Emily on the Be Lively Club that she allowed me to share this conversation with you

Complicated relationship with running, disordered eating, poor body image and low self worth
Moving away from seeing running as calorie burning
Dieting from a place of shame
Gaining joy back in running
Fuelling our bodies properly
"I'm not a runner" label we put on ourselves
It's ok to walk in runs

Join Facebook Group: ⁠⁠⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠⁠⁠

Get in touch with me: 

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Email: [email protected]

Get in touch with Emily:

https://www.instagram.com/belivelyclub/

⁠https://www.instagram.com/nurse_lively/⁠