All things pelvic health and supporting women better

This week I am joined by Fiona Morris from The Physiotherapy & Pilates Co to discuss all things pelvic health and supporting women better.

Key areas we touch on:

Common frustrations with pelvic health and exercise (Pre/Postnatal/Menopause)
Guidelines and Expectations
Comparison and competition of other women
Progress isn't linear
Why do we blame ourselves and feel like we are always failing
Empowering women to speak more
Things we normalise and accept instead of asking for help

Get in touch: 

Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fiona: Instagram ⁠⁠⁠⁠⁠⁠@physioandpilates⁠