4 Common Mistakes I see Runners make with their diet
- Author
- Claire Dunn
- Published
- Wed 28 Feb 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/outmilerspodcast/episodes/4-Common-Mistakes-I-see-Runners-make-with-their-diet-e2g4k1t
This is from a post I did the other week that I wanted to go in to further:
Lack of planning
Restricting calories too low which needs to overeating
Not eating enough protein
Using running to earn food or burn calories
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