Outmilers Podcast
For runners training for a half, marathon, or ultra who want structure, progress, and clarity. This podcast is about the work it actually takes to run further, get faster, and feel in control on race day.
You’ll get honest, practical conversations on training, fuelling, recovery, and the mindset that supports consistent running - without ego, gatekeeping, or guesswork.
If you're here to train with purpose and back it up with action, you're in the right place.
Subscribe for the latest episodes and follow on Instagram: https://www.instagram.com/coachedbyclaireofficial
- Update frequency
- every 11 days
- Average duration
- 47 minutes
- Episodes
- 40
- Years Active
- 2023 - 2024
Understanding the data
Todays episode I'm joined with Kevin from Total Endurance and we cover:
Tracking consistency and enjoyment of training Getting caught up in other people's data Cadence Looking at your trends ove…
The journey to The Triple Crown
Todays episode I'm joined with my lovely coach Sophie Dunnett and we cover:
- Why the West Highland Way
- What is your default? Do more or less?
- Why now
- Balancing the boring sessions with the ex…
Define YOUR success in Running
Todays episode I cover:
- I'm back...ish
- What I've been up to
- What is success in running
- Why we need to define success
- A framework to help you
- Send in your questions for the next podcas…
Happy Global Running Day
Todays episode I cover:
- What is global running day
- Benefits of Running
- What does Running give us?
- Reflect to help you feel motivated
Connect with me:
Instagram …
Confidence in Running
Todays episode I cover:
- My personal journey of building confidence
- Being specific on what you are building confidence with
- Building confidence in all aspects of running
- Understand your st…
Juggling running & life - is there a perfect balance?
Todays episode I cover:
- Is there a perfect balance between running & life?
- What is balance for you?
- Prioritising how you are spending your time and energy
- You're a Runner AND......parent, …
Marathons, Problematic Behaviours & Our Emotions running the show
Todays episode I cover:
- Celebrating Marathons
- What makes a behaviour problematic, specifically eating behaviours, training behaviours and body image behaviours
- Insight to a clients lightbulb …
Feeling like an Imposter & DNF's
Todays episode I cover 2 questions that came in through social media:
- How imposter syndrome serves u
- How imposter syndrome stops serving us
- Tips to manage imposter syndrome
- Fear of DNF's or…
From on/off start to Running to 170 Parkruns & Training for Paris Marathon
Podcast Upgrade - Welcome to Empowered Running
Todays episode is a mega exciting one:
We've outgrown "Living Imperfectly" and ready to embrace "Empowered Running" Why the Upgrade What changes are happening A whole load of appreciation for…
Major Life Stressors, Fearing of Failing & Mum Guilt
Todays episode is answering some client questions:
How to deal with major stressful life events (e.g. house sale) without dropping the ball on nutrition and fitness How do I get over the fear of …
4 Common Mistakes I see Runners make with their diet
All things Running and Nourishing your Body
Amazing chat with Emily on the Be Lively Club that she allowed me to share this conversation with you
Complicated relationship with running, disordered eating, poor body image and low self worth M…
5 Influential archetypes and how they are derailing peoples health and fitness journey
Guest episode with Paul Taylor. Key areas we touch on:
Hello my Fellow Procrastinators
Solo episode all about Procrastination
Key areas I touch on:
What Procrastination is Why do we Procrastinate Some helpful trips to reduce ProcrastinationJoin Facebook Group: Join the CBC I…
Going after Big Goals
I'm joined by the lovely Fay & Em to talk about going after big goals
Key areas we touch on:
Fay & Em's epic achievements 106 marathons in 106 days Mindset - power of your mind Experience builds…
New Year New Me
Solo episode full of tips to help you with how to set goals that are realistic and aligned to what’s important to you and some tips for weight loss
Key areas I touch on:
Understanding Values Choos…
Managing your Inner Critic, Overwhelm of Food & being Social over Festive Period and so much more
Solo episode where I talk about questions that have come in from my clients & Instagram
Key areas I touch on:
Helpful tips to manage your Inner Critic Helpful tips to lower the feeling of Overwhe…
Is there a perfect training plan?
I have a lovely guest this week! James has come on the podcast to talk about the pros and cons of striving for a perfect training plan
Key areas we touch on:
A training plan is a set of guidelines …
Why do we need self awareness for long term change
I have a lovely guest this week! Amy & I discuss why self awareness is KEY to long term change
Key areas we touch on:
Why do we need to cultivate self awareness Get curious so you can thrive in li…