Out of the Clouds - Waking Heart

In this guided meditation, certified teacher and Le Trente founder Anne V Mühlethaler starts with acknowledging the reality of our busy schedules while offering a complete yet condensed loving kindne…

Whether you are a seasoned host or beginner, or even an industry specialist, explore the power of empathy to help you connect to your guests' needs and power up the experience and the connection at y…

This is a guided Mettā meditation, also known as Loving Kindness, dedicated towards our mentors.

Anne V Mühlethaler, coach and MMTCP certified mindfulness meditation teacher, starts the session by inv…

In this guided meditation, coach and certified mindfulness meditation teacher Anne V Muhlethaler leads listeners through a transformative Loving Kindness (also known as Mettā) meditation. 

The practic…

In this guided meditation, Anne V Muhlethaler, coach and certified mindfulness meditation teacher, guides listeners through a practice designed to help cultivate a sense of gratitude into our daily l…

This guided practice was recorded live in January during Anne’s 21 Days of Mindfulness and Loving Kindness program. 

This meditation invites us to cultivate compassion and empathy towards someone who …

This is a guided practice recorded during teacher Anne Muhlethaler’s 21 Days of Mindfulness and Loving Kindness program. 

Anne warmly invites us to embark on a journey of cultivating mindfulness. With…

This meditation was recorded live in January, as part of a 21 Days of Mindfulness and Loving Kindness program.

In it, teacher Anne Mühlethaler invites us to focus on cultivating mindfulness by observi…

This short practice was recorded live during Anne’s January program called 21 Days of  Mindfulness and Loving Kindness. 

The meditation begins with the invitation to find a comfortable seat, emphasisi…

This practice was recorded live during Anne’s program called 21 Days of Mindfulness and Loving Kindness. Anne guides participants through a transformative practice of self-compassion and compassion f…

Loving Kindness meditation is known as a practice for opening the heart that helps us develop compassion. This short practice, recorded live in January 2024, invites us to explore the practice of Met…

Meditation teacher Anne Mühlethaler guides us into a mindfulness of the body practice, where we explore the points in the body that are in contact with the floor and the surface upon which we are sea…

This short guided meditation was recorded live in January as the first of a 21 day course on Mindfulness and Loving Kindness.

When we do the body scan in meditation, often our mind will default to try…

In this 12-minute guided meditation, teacher Anne Mühlethaler invites us to first explore the touchpoints of the body, making them the anchor for this mindfulness of the body practice.  

While we keep…

This is the first in a series of guided practices to teach new and curious beginners the meditation called Mettā, or Loving Kindness. Mindfulness and Meditation teacher Anne Mühlethaler has chosen to…

You’ve heard Anne discuss Mettā and Mindfulness here. But what are their benefits? Do they offer different results? Should you pick one over the other?

In this episode, Anne shares her takeaways from …

We are born in this strange lifestyle that we rarely admit to experiencing: we sort of live with someone else, an ever-present inner roommate, that is oftentimes the greatest source of distress, anxi…

Khyentse Rinpoche, the Tibetan teacher, wrote, "Mind creates both samsara and nirvana. Yet there's nothing much to it. It's just thoughts."

Maybe one of the biggest hindrances to meditation is what is…

A short and sweet meditation where we are invited to connect with the breath and the sensations in the body, to cultivate a sense of grounding and quieten the mind. 

We often tighten the body without …

In this guided meditation, Anne introduces us to the practice first, and starts with an explanation of neuroplasticity and the negativity bias.

When Anne was studying to become a mindfulness and compa…