Out of Condition to Mint Condition by Simon Minting Audio Training
8 week running programme for beginners who are aiming to run for 30min continuously!
- Update frequency
- every 2 days
- Average duration
- 36 minutes
- Episodes
- 24
- Years Active
- 2020
Week 8 Session 2
2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.
00:48:15 |
Mon 09 Nov 2020
Week 7 Session 2
1min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 1min running with 30sec walk recoveries.
00:46:17 |
Mon 02 Nov 2020
Week 6 Session 2
1min, 2min, 3min, 4min, 5min, 5min, 4min, 3min, 2min, 1min running with 30sec walk recoveries.
00:44:45 |
Mon 26 Oct 2020
Week 5 Session 2
1min, 2min, 3min, 4min, 5min, 4min, 3min, 2min, 1min running with 1min walk recoveries.
00:43:14 |
Mon 19 Oct 2020
Week 4 Session 2
1min, 2min, 3min, 4min, 4min, 3min, 2min, 1min running with 1min walk recoveries.
00:37:17 |
Mon 12 Oct 2020
Week 3 Session 2
1min, 2min, 3min, 4min, 3min, 2min, 1min running with 1:30min walk recoveries.
00:35:17 |
Mon 05 Oct 2020
Week 2 Session 2
1min, 2min, 3min, 3min, 2min, 1min running with 1:30min walk recoveries.
00:29:59 |
Mon 28 Sep 2020
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