Ep.5: Summer Survival Series - Using Summer to Promote Health & Fitness
- Author
- Krista Gilbert
- Published
- Mon 18 Jul 2016
- Episode Link
- https://theopendoorsisterhood.libsyn.com/5-summer-survival-series-using-summer-to-promote-health-fitness
The weather is nice, and the opportunities are plentiful for hiking, biking, running, and swimming. We will explore how to make summer exercise fun, how to get on top of healthy eating, and other ideas for promoting health and wellness as a family.
