Unlocking Organization: 5 steps to Decluttering Your Space and Mind with ADHD

Send us a text

In this episode of the Mindful Megs podcast: Organizing an ADHD Brain, Megs conveys the importance of decluttering and organizing as tools to manage ADHD, arguing that a less cluttered environment can lead to a clearer mind. Megs offers hope and practical advice to others living with the condition. The episode includes discussions on misconceptions about ADHD and organization, the value of professional organizers, and the transformative power of decluttering. Meghan emphasizes small steps towards decluttering, such as setting aside a few minutes daily, as key strategies. Additionally, she opens up about personal losses and the impact on her routines, illustrating the importance of adaptability and self-forgiveness. Throughout, Meghan intersperses personal anecdotes with actionable advice, aiming to inspire and guide listeners towards a more organized and mindful life with ADHD.


02:25 Breaking ADHD Stereotypes: Organizational Skills and Success
04:49 The Personal Decluttering Journey: From Chaos to Clarity
07:22 Embracing the Decluttering Process: A Personal and Professional Evolution
14:39 The Craft Closet Chronicles: Learning Through Decluttering
17:24 Organizing Principles and Time Management for ADHD
22:20 Unlocking Organization: Strategies for a Better Life
23:25 Simple Steps to Start Organizing Your Space
24:41 Setting Up Your Decluttering Routine
26:04 The Power of a Donation Box in Decluttering
26:39 Choosing Your Decluttering Battle: Where to Start
28:05 Practical Decluttering Techniques and Mindset
31:24 Personal Reflections and Adjusting to Life's Challenges
32:28 Daily Planning and Prioritization for ADHD
33:46 The Journey from Overwhelm to Organized Living
35:31 Embracing Less for More Peace of Mind
39:18 Engaging with the Community and Additional Resources

More Resources:
Decluttering at the Speed of Life

What Are Your Executive Functions? Untangling EFD & ADHD (additudemag.com)

How to Improve Executive Function Skills in ADHD Adults, Children (additudemag.com)

Be On Time! Get Organized with ADHD Time Management and Routines (additudemag.com)

Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community?

Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide