Navigating ADHD Through Regulation with Jenna (Part 1)
- Author
- Megs Crawford
- Published
- Mon 27 May 2024
- Episode Link
- None
Organizing an ADHD Brain with Megs and Jenna: Embracing Regulation and Balance
In this episode of the Mindful Megs podcast, host Megs sits down with Jenna, an ADHD therapist and coach. They discuss the challenges of living with ADHD, particularly the frantic cycles of productivity and crash. Jenna shares insights from her journey, including her late ADHD diagnosis and transition from coaching disordered eating to ADHD-focused therapy. Emphasizing the importance of regulation and balance, Jenna provides methods to recognize and manage dysregulation, advocating for a mindful and enjoyable approach to daily tasks. The episode highlights transformative success stories, such as a PhD student completing her thesis in four months by embracing these principles. Megs and Jenna also explore the cultural implications of hustle culture and offer practical advice to make life more purposeful. Tune in to learn how ADHD can be a superpower when approached mindfully.
02:13 Jenna's Journey: From Intuitive Eating Coach to ADHD Therapist
04:31 The Power of Regulation Over Rigid Schedules
10:29 Breaking the Cycle: From Dysregulation to Enjoying Life
19:06 Embracing Present Moments for a Regulated Life
22:11 Cultural Shifts and Personal Growth Beyond Hustle Culture
Jenna Free is a Certified Canadian Counsellor and ADHD coach with her Master’s in Counseling Psychology. Jenna also has ADHD and her unique approach to working with ADHD has quickly connected with people worldwide. Jenna helps ADHDers through workshops, groups and on social media.
Free Guide: www.adhdwithjennafree.com/adhdguide
Groups: www.adhdwithjennafree.com/groups
ADHD @ WORK Workshop: www.adhdwithjennafree.com/adhd@work
Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community?
Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.
The TO DO list Daily Planner is available here! TO DO List Daily Planner
The ULTIMATE Recycling & Disposal Guide: Disposal Guide
