Mastering Meal Plans: ADHD-Friendly Strategies with Brokol App's Esteban

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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach, explores the art of meal planning tailored for those with ADHD. After sharing personal anecdotes from a recent family visit, Megs introduces an exciting new meal-planning app developed by the Brokol team. The app, designed specifically for ADHD challenges, offers tailored meal plans to reduce overwhelm. Joined by Esteban, one of the app's creators, they discuss its development, the use of AI, and the venture's long-term goals. Throughout the episode, Megs emphasizes the power of embracing ADHD and finding personalized strategies, invites listeners to engage with the tools and services she offers, and highlights the exciting potential of new technologies to make life easier for ADHD individuals.

ADHD and Dopamine

Stuffed Animal Bean Bag

Check out the Meal Planning App

The Brokol Planner is a digital tool designed for ADHDers to reduce overwhelm during meal planning. It offers customized, easy-to-follow recipes, simplifying what to eat and shop for, and easing decision fatigue with clear instructions, aiming to create a stress-reduced meal planning process.

02:22 Decluttering and Emotional Connections

07:03 Meal Planning Challenges and Solutions

19:44 Interview with Esteban from Brokal

24:09 Unexpected ADHD Discovery

25:44 Personal ADHD Experiences

27:16 App Development and Features

29:04 User Feedback and AI Integration

31:36 Future Goals and Expansion

32:32 Getting Started with the App

33:25 Personalized Support and User Experience

37:47 Meal Planning Demonstration

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