Letting Go with ADHD: Sentimental Items, ‘Just in Case’ Thinking, and Emotional Decluttering

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Article Referenced in the show: Object Permanence

In this heartfelt episode, Megs revisits themes of organizing and decluttering for ADHD brains as she prepares to launch season three. Focusing on the concept of 'letting go,' Megs shares personal stories and emotional challenges involved in decluttering sentimental items. She discusses the struggle of holding onto things for 'just in case' scenarios and emphasizes that letting go is not always easy, but is necessary for creating a life that feels less overwhelming. Megs also touches on object permanence in ADHD and how it impacts decision-making. Ending on a supportive note, she encourages listeners to start small and reminds them that progress is more important than perfection.

03:25 Personal Stories of Letting Go

06:34 Lessons from Decluttering

11:53 The Emotional Journey of Decluttering

21:41 The Reality of ADHD and Object Permanence

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