Jingle All the Way (to Calm): 5 ADHD Strategies to Plan for the Holidays

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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, dives into holiday preparation with a focus on helping late-diagnosed women with ADHD. Megs shares personal experiences, insights, and practical tips on how to manage the chaos of the holidays, overcome procrastination, set boundaries, and prioritize self-care. The episode emphasizes understanding what you truly want from the holiday season, learning effective time management strategies, and building a solid support system. Additionally, Megs introduces her upcoming holiday group coaching program and holiday card planning workshop to further assist listeners in having a stress-free and enjoyable holiday season.

02:06 Organizing Expertise and Personal Journey
03:48 Breaking Down the Holidays: Practical Tips
11:25 Setting Boundaries During the Holidays
16:40 Understanding Time Management
24:23 Overcoming Overwhelm: Focus on One Thing
25:35 The Importance of Self-Care
27:30 The 5-4-3-2-1 Method for Grounding
31:12 Building a Support System
33:51 Holiday Planning and Boundaries
38:54 Group Coaching Program Introduction

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