Decluttering Together: Building Better Communication in ADHD Families

Send us a text

In this episode of 'Organizing an ADHD Brain,' the host reflects on a recent 'Plan Your Year' event with friends.

The Fierce Framework < MY friend Marybeth
Boost Your Week with Ignited Decisions < MY friend Shauna

She shares insights about planning and the tendency to overcommit, a common challenge for people with ADHD. The host discusses the difficulties of decluttering and organizing the home, emphasizing the importance of communication with family members. She recounts a personal experience of putting away holiday decorations, revealing the miscommunications and learning outcomes with her husband. The episode highlights the need for regulating emotions, setting clear intentions, and maintaining open, curious conversations to align household efforts in decluttering and organizing. Finally, the host invites listeners to join her membership for more personalized guidance and tools.

*scroll down to get to the waitlist*

02:46 Decluttering and ADHD Challenges
05:40 Communication with Family
09:02 Christmas Decoration Stories
13:07 Effective Communication Strategies
18:04 Building a Strong Foundation in Communication
18:51 Reflecting on Household Responsibilities
22:29 The Importance of Emotional Regulation
23:26 Setting Intentions for Conversations
24:19 Engaging in Effective Communication
26:22 Involving Family in the Decluttering Process
32:09 Final Thoughts and Support Resources

Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community?

Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide