Decluttering During the Holidays with ADHD

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In this episode, host Megs addresses the challenges of decluttering and organizing an ADHD brain during the holiday season. Through personal anecdotes and practical advice, she emphasizes the importance of small, incremental changes and the mental load associated with clutter. Megs provides strategies for effectively managing holiday preparations, communicating with family members, and tackling high-priority areas of the home. She encourages listeners to set 15-minute timers, focus on progress over perfection, and ensure self-care throughout the process. Listeners are invited to share their experiences and stay motivated in making their spaces more organized.


02:12 The Mental Load of Clutter

05:24 Communicating and Asking for Help

06:59 Practical Decluttering Tips

16:41 Emotional Aspects of Decluttering

19:35 Maintaining Progress and Final Thoughts

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