26. After one year of isolating, it's time to STOP...for your mental health's sake! Listen up before you draw conclusions!

Have you been trying to figure things out by yourself and are still stuck spinning your wheels?  Are you having a tough time internally and can't seem to grasp the answers you need and continue to feel overwhelmed?  Join me in this episode as we talk about a very simple act that may get you out of the overthinking and overwhelm mode.

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