Session 2: The Difference Between Fasted Cardio and High Intensity Interval Training (HIIT)
- Author
- Adil Harchaoui
- Published
- Sun 14 Jun 2015
- Episode Link
- https://podcasters.spotify.com/pod/show/organicfit/episodes/Session-2--The-Difference-Between-Fasted-Cardio-and-High-Intensity-Interval-Training-HIIT-erjk3a
Thomas DeLauer and Adil Harchaoui explain the difference between fasted cardio and high intensity Interval Training. And which type of cardio you should do and how to rotate them to get the best results.
